The Mindfulness Center, in Bethesda, MD, is an overall wellness center providing Meditation, Yoga, Massage, Acupuncture, Tai Chi, Aerobics, Nia Dance, and other Mind-Body programs to bring mindfulness to all dimensions of life. The Center offers an array of Classes and Services that promote meditative awareness, stress reduction and optimal well-being for both adults and children.
News and Events
| The Mindfulness Center News NEW Clients! Only $49 for 30 days of UNLIMITED classes at The Mindfulness Center! Click HERE to Register Now! SUMMER SPECIAL: CURRENT MEMBERS! Only $85 for MONTHLY UNLIMITED MEMBERSHIP! Click HERE to Register Now! -------------------------------- Upcoming Events & Workshops: Transformational Breathing; Saturday September 18th from 2:00-4:30pm: Transformational BreathWork is a powerful self-healing tool that helps lower stress, boosts the immune system, increases energy, creates clarity and calms the mind. This workshop will include a talk on breathing, breath analysis, and a powerful 45 minute breathing session. Please bring a pillow & blanket for your comfort & warmth. This workshop is for people at all levels of breath awareness. Attend Within; Saturday September 18th from 6:00-7:30pm: African-American men will dialogue about these issues and learn how Mindfulness Meditation can help alleviate stress, enhance relationships, and cultivate awareness. This kick-off workshop entails exercises and strategies! Raising Your Inner Strength: A Shiva Garuda Empowerment Workshop; September 24th & 25th from 6:00-9:00pm: As we are all aware, a dramatic shift is happening on Earth now. We are moving from the age of Pisces to the Age of Aquarius. To be able to shift smoothly, physically and mentally, we need to be prepared to face this transition. Shiva Garuda Dharma is an ancient profound secret teaching. The teaching is intended to help us transcend these challenging times. It prepares us for accepting the higher vibration energy and to transform us to a higher state of consciousness. Lama Norbu is a renowned spiritual teacher. He will guide us step by step through this profound teaching starting from breathing, mudra, mantra, chanting, physical movement and to reach a meditative state. This easy to follow practice will transform you both physically and spiritually at last. Biofield Balancing Practicum; Mondays Sept. 27th - Nov. 15th from 7:30-8:45pm: Participants in the Biofield Balancing Practicum will use meditation and other traditional yoga and qigong techniques to become aware of the energy of the body and the chakras. Participants will then learn how to feel and move energy as well as self-healing and balancing techniques. Finally, the instructor will work with each participant individually to promote and maintain the balance of vital energy fields in the body. -------------------------------- The Mindfulness Center Blog:
We are excited to announce The Mindfulness Center Blog: Life evolves. Are you ready to flow into it with passion? The answer is yes, or you wouldn't be here! Welcome to the Mindfulness Center Blog! The purpose of this blog is to empower individuals on their journeys to health, wellness and spiritual fulfillment. Here we will share our personal stories, keep you posted with up-to-date research and events at the Center, and much, much more! So enjoy and remember to come back soon :-) Life moves fast, and we keep up! -------------------------------- Interviews: Listen to Rena Reese and Lama Norbu, a Tibetan Buddhist Monk : As we are all aware, a dramatic shift is happening on Earth now. We are moving from the age of Pisces to the Age of Aquarius. To be able to shift smoothly, physically and mentally, we need to be prepared to face this transition. Shiva Garuda Dharma is an ancient profound secret teaching. The teaching is intended to help us transcend these challenging times. It prepares us for accepting the higher vibration energy and to transform us to a higher state of consciousness. Lama Norbu is a renowned spiritual teacher guiding people-- step by step-- through this profound teaching starting from breathing, mudra, mantra, chanting, physical movement and to reach a meditative state. This easy to follow practice will transform you both physically and spiritually at last. Listen to The Mindfulness Center's founder, Dr. Debbie Norris & Sierra Bender, Author of Goddess to the Core, as they redefine your definition of true power, beauty and fitness and break the cycle of stress and dis-empowerment by developing all FOUR bodies-spiritual, mental, emotional and physical. Hear what Sierra, the founder of the Boot Camp for Goddesses, has to say about how women can reclaim, restore and rejoice in their feminine essence accompanied by Dr. Debbie Norris's insight on meditation in boosting our vital energy, health and happiness from the inside out. Click Here to download the interview on iTunes! ------------------------------ Articles: A New Twist on Mental Health: Treating Depression with a Prescription to Exercise, By Deborah O. Norris, Ph.D. The Psychobiology of Healing, Featuring Deborah O. Norris, Ph.D. ------------------------------ The Mindfulness Center is excited to promote Soul Salon International's newest offering: You know how it feels when someone you care about is handling some physical adversity, healing from cancer or another challenge--we are hungry to support them, but often do not know what to do beyond bringing a home-cooked meal. And if you don't live close by, the challenge to show support is even greater. That is where these terrific gift baskets come in. Either of these delightful, nurturing baskets will do wonders towards giving anyone a boost of healing, love and nurturing as they lobby for their health and well-being. All baskets are lovingly prepared with all-natural and organic products and shipped anywhere in the US. Each will also contain a personal message from the sender. Please Visit: www.HeadedForHealing.com for more information and to place your order! If you have any questions or would like additional information, you may call The Mindfulness Center at 301-986-1090 |
THE MINDFULNESS CENTER
4963 ELM STREET, SUITE 100
BETHESDA, MD 20814
(301) 986-1090
(2 blocks from Bethesda Metro Station. Colonial Parking Garage located directly across the street: $1/hr)
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Photo Courtesy of Roy Sewall
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Photo Courtsey of Lawrence Luk
