Can one class change your life?

Sunrise meditation at the Mindfulness Center
The Mindfulness Center is an overall wellness center devoted to bringing mindfulness to all dimensions of life for both adults and children. The Center offers stress management classes that encompass meditative awareness, stress reduction, and mindfulness for personal fitness and other lifestyle programs for optimal well-being.


News and Events

The Mindfulness Center News

Valentine's Special: 20% OFF Massages and Massage Gift Certificates, NOW through the Month of March!

The Mindfulness Center 2010 Weekly Schedule is Now Available!

Please click here for a printable version of the full schedule

NEW: Online Registration! Simply click on "Classes" then "Schedule" and reserve your spot for your favorite classes, online!

Special Events @ TMC:

Moving Beyond "The Secret"

Thursday, March 11th-May 20th, 1:00-2:30pm

Love Your Body: A Transformational Approach to Weight Loss

Friday, March & 19th, 1:00-2:30pm.

Please call The Mindfulness Center at 301-986-1090 to register for any of the Special Events!

THE MINDFULNESS CENTER
4963 ELM STREET, SUITE 100
BETHESDA, MD 20814

(301) 986-1090
(2 blocks from Bethesda Metro Station. Colonial Parking Garage located directly across the street: $1/hr)

Outside view of The Mindfulness Center, Bethesda, MD
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Photo Courtesy of Roy Sewall

Reception Area of The Mindfulness Center, Bethesda, MD
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Photo Courtsey of Lawrence Luk


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