The Mindfulness Center is an overall wellness center devoted to bringing mindfulness to all dimensions of life for both adults and children. The Center offers stress management classes that encompass meditative awareness, stress reduction, and mindfulness for personal fitness and other lifestyle programs for optimal well-being.
News and Events
| The Mindfulness Center News Weather Updates: The Mindfulness Center will be open Tuesday, February 9th. Be safe and enjoy the snow!
NEW: Online Registration! Simply click on "Classes" then "Schedule" and reserve your spot for your favorite classes, online! We are excited to introduce NEW classes to our schedule: Yoga; Wednesdays from 5:30-6:30pm (starting Feb. 10th) Women's Circle; NEW TIME: Wednesdays from 6:00-7:00pm Stretching Mindfully; Wednesdays from 7:30-8:30pm (starting Feb. 10th) Wellness Qigong; Thursdays from 9:00-10:20am Biodanza; Thursdays from 7:30-8:30pm Stress Management; Thursdays from 5:30-6:30pm The Soul Salon: Level I; Fridays from 10:00-11:30am Tai Chi; Fridays from 6:00-7:00pm Drumming Circle; 1st & 3rd Fridays of every month, 7:30-8:30pm Yoga Qigong; Saturdays, 12:00-1:00pm NEW TIME: Nia is now also offered on Wednesdays from 6:30-7:30, starting the week February 10th! Note: Soul Salon I & II are canceled on Friday, February 5th. We apologize for any inconvenience. Please click here for a printable version of the full schedule!
Special Events @ TMC: Love Your Body: A Transformational Approach to Weight Loss Fridays, February 12th, 19th and March 5th, 1:00-2:30pm. Mondays, February 22, March 1, 8 & 15, 10:00am-12:00pm. |
THE MINDFULNESS CENTER
4963 ELM STREET, SUITE 100
BETHESDA, MD 20814
(301) 986-1090
(2 blocks from Bethesda Metro Station. Colonial Parking Garage located directly across the street: $1/hr)
[+] Click to enlarge
Photo Courtesy of Roy Sewall
[+] Click to enlarge
Photo Courtsey of Lawrence Luk
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