The Mindfulness Center

Programs

The Mindfulness Center (TMC) is a non-profit, 501c-3 organization dedicated to promoting health and optimal well-being, for individuals and the community, through charitable, educational and research programs in mind-body practices. 

Weekly Class & Workshop Schedule


Charitable Programs


Meditation Teacher Training

Yoga Teacher Training


Mind Body Week, DC


Research Programs


Worksite Wellness

The Mindfulness Center conducts corporate wellness programs providing wellness workshops, team-building, stress-management, assessment tools, life and career coaching, employee and management development, customized training, and other medical or consulting services. Thousands of employees, managers and executives have been coached and trained in leadership, life-balance, and team-building by our staff at The Mindfulness Center. Many small, medium and large businesses including government agencies, professional corporations, technical and engineering firms, educational organizations, non-profits, and associations benefit from our services.